Speed & Explosive Power Training

The Results U Speed & Explosive Power Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention while programing a foundation for field and court athletes. This program uses Results U signature speed strength, and Explosive power training methods and cutting-edge coaching techniques to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session.

These are:

  • Linear Speed: Results U signature straight-ahead acceleration and top-speed running techniques.
  • Change of Direction: Agility and ability to decelerate and move in any direction quickly.
  • Explosive power: Strength training exercises for power, explosion, and speed development. Each program also address the prevention of injury during sport.

Many experts view the ages of 12 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and the Results U Coaching staff focus on the detailed, but critical specifics that are the basis for athletic success in any field or court sport.

The focus for the athlete in this program is developing from a good athlete to a great one!

Results U Speed and Explosive power program will improve every athletes ability in the following areas:

  • Improve Speed
  • Increase Total Body Strength
  • Increase Endurance
  • Improve Flexibility
  • Build Mental Toughness
  • Improve Self-Confidence
  • Faster first step
  • Improved Change of direction
  • Proper landing and deceleration positioning

Look at what one of our athletes has to say…