Frequently Asked Questions (FAQ)

What is Results U and how is it different?

Results U is a training facility where we take Your goals serious, that is why our coaches come to work every day.  Results U was born out of a passion to help others become healthier in a safe, effective and efficient manner.   The owners spent many years working in health clubs watching clients come and go daily or even just once and a while and never get anywhere.  They were working out just to work out with no real goals or a plan, or accountability.  We know that even the best athletes need a coach, they need a plan to be successful, and they need accountability to keep moving forward.  Otherwise, you become idol, not getting any better.  From this Results U was born, a place where everyday men and women can come, have a coach and train according to their needs and goals.  Results U is a place where Everyone is welcome and can feel comfortable, and build their body and mind.

What are the workouts like?

The workouts at Results U may be different that you are used to. We train clients in large and small groups.  Programs…  Tools we use are ropes, kettlebells, TRX, tires, dumbbells, cardio machines, body weight movements.  The workouts constantly change to keep you motivated and to keep the body guessing.

I need to lose weight or haven’t worked out in a long time, will I make it through the workout?

Of course, Results U is for ALL fitness levels and everyone is free and encouraged to go at their own pace.   The coach will show you alternative exercises or movements if something is too much.

I have an old injury or some aches and pains, can I still workout?

Absolutely.  Our coaches are trained to provide options for every exercise on the floor.  We have low-impact bikes or other options for lower body injuries or orthopedic restrictions.

Does Results U offer nutritional help?

Yes, Results U has a Certified Health Coach on staff.  Our philosophy at Results U is that there are as many diet plans out there as there are people, and we don’t prescribe to any one , we  focus on the person and their goals.  We focus on behavior and habit change, we will review the client’s current diet plan, suggest any modifications and teach habit changes to make this a life long journey.  Fitness and nutrition is not for the short short-term, it is a life long journey and everyone needs encouragement and adjustments along the way,

How do I get started? Can I try it first? 

Yes, we believe in try before you buy.  The best way to see if Results U is for you, and if you are ready for this kind of change, we offer a 21-day trial for new clients.   We will start with a Strategy Session to review your starting point and your goals.  From there we will build a road map for achievement of that goal.   Call 410-571-5866 for information. 

What is the cost?

We have several options at Results U for you to choose from based on your goals and needs.