410.571.5866
We specialize in weight loss and sports performance for all ages.
We are a Veteran owned, Performance Based Fitness Facility
ATHLETIC SPEED & EXPLOSIVE TRAINING
Let us be the last gym you ever join.
We deliver results with intelligent programing, nutritional education and cutting edge technology.
Come and see for yourself, click below to get started today.

Break the Cycle

Here at Results U we want to help you turn fitness into a lifestyle. Creating a habit of fitness is the only way for you to accomplish your goals and then exceed them. Call us today to start your journey to a more fit and fulfilling life.
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Athletic speed & explosive training

Specialized Youth Training
 
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We specialize in Weight loss and Sports Performance for all ages.

Upcoming classes Today

 

cardio
  • 10:00 - 10:45
  • with stev Johnson

pilates
  • 11:00 - 11:45
  • with stev Johnson

indoor cycling
  • 1:00 - 1:45
  • with stev Johnson

muscle build
  • 10:00 - 10:45
  • with stev Johnson

yoga beginners
  • 11:00 - 11:45
  • with stev Johnson

aerobic
  • 1:00 - 1:45
  • with stev Johnson

Latest Gym News

Is Your Diet Affecting Your Workout?

October 4, 2017 by erintapley (0) Comments

How Diet Affects Workouts Hello healthy and fit folks, welcome back! If you’re new, The Results U is an all encompassing gym located here…

Training for Your First Marathon

October 4, 2017 by erintapley (0) Comments

Tips for marathon training A marathon is one of those things that millions of people have on their bucket list. The feeling of crossing…

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Success Stories

  • Results U is my happy place. I didn't always love going to the gym but it has turned into my stress relief and my "me" time! I always feel support, encouragement and I definitely get that extra push I need to work harder. After my workouts I know I will be leaving the gym proud of my accomplishments for the day.

    Jill Schellenschlager

    (, )

  • What a difference in overall energy! Before the test, I was feeling like I was giving it my all and while I was noticing results, I felt exhausted at times. After my CRA (metabolic test), I learned I was burning 150 to 200 calories more than what was on screen. The exhaustion I was noticing prior to the test, was working against my goals and was actually burning muscle. With this accurate test, I know exactly where my ideal heart rate should be so I can aim for the results I'm seeking. Thanks Results U and all the coaches!

    Jordan Beall

    (, )

  • Although I have always enjoyed being active, My workouts at Results U have become a significant, fun and rewarding part of my lifestyle.   I look forward to every appointment and leave with such a feeling of pride and accomplishment.    Between the people and the program, my energy level and enthusiasm for life and exercise have never been higher!

    Hillary Kuker

    (, )

  • The classes at Results U are challenging and fun. The exercises and formats are constantly shifting, so you are never bored.  The trainers are also great at modifying certain moves if they are too difficult or if you have an injury.  The best part is working out with active, supportive friends that I have made through the gym.

    Abby Glenn

    (, )

  • As a life long exerciser The CRA (metabolic test) changed how I looked at fitness. Knowing that my metabolic fingerprint is right and I can increases and decrease my workout based on my HR . Has made my time at Results U more effective and efficient. Had I believed at first I never would have waited 6 months to get my test done!

    Patty Slocombe

    (, )

  • I joined Results U at the end of 2014, with goal of losing weight, increasing muscle mass, and improving stamina, not necessarily in that order.  I had previously belonged to various “big box” gyms, but found that I wasn’t taking advantage of all of the equipment, and didn’t push myself all that hard, so never really got a lot out of it.  I started with a trial membership at Results U, and what really appealed to me was the small group fitness coaching classes, where I could work with a trainer to correct any bad habits I had with form, and count on them to push me to my limit during the class.  I realized pretty quickly that this was the  gym I needed to belong to if I had any hope of achieving my fitness goals.

    Chris Cochran

    (, )

our programs

muscle build pro

1 year training program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 99. 99/ 1 year

women strength traning

6 month traning program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 59. 99/ 1 year

fat burning pro

3 month training program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 39. 99/ 1 year

General Fitness Related FAQs

3 days a week program
Diet program included
Professional Trainers
Convienent Timing

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muscle build pro

1 year training program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 99. 99/ 1 year

women strength traning

6 month traning program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 59. 99/ 1 year

fat burning pro

3 month training program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 39. 99/ 1 year