410.571.5866
8 WEEKS OF UNLIMITED TRAINING
3 HEALTH COACHING SESSIONS TO GUIDE YOUR NUTRITION
CRA & HR (STATE-OF-THE-ART TECHNOLOGY)
veteran owned Performance Based Fitness Facility
We specialize in weight loss and sports performance for all ages.
ATHLETIC SPEED & EXPLOSIVE TRAINING
FREE Intro classes.
WE ARE THE ANTI-GYM
WHY? TRADITIONAL GYMS DON'T DELIVER RESULTS.
Come and see for yourself, click below to get started today.

StrongMan/Woman Competition

October 28 - Starting at 11am .... An event for friends & family, Come out test your strength! *Prizes for Top 3 Competitors
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Hold It Over The Holidays

This program guarantees you will lose or hold your current waist size during the hardest time of the year. Pre- registration special is from October 17-31

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Athletic speed & explosive training

FREE Intro Classes
 
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We are a Training Fitness Center in Annapolis, MD, that offers Crossfit, Yoga, HITT Training, Physical Therapy, Personal Trainers, and more, in a Gym that’s perfect for adults and youth.

Your Road Map To Success

Upcoming classes Today

 

cardio
  • 10:00 - 10:45
  • with stev Johnson

pilates
  • 11:00 - 11:45
  • with stev Johnson

indoor cycling
  • 1:00 - 1:45
  • with stev Johnson

muscle build
  • 10:00 - 10:45
  • with stev Johnson

yoga beginners
  • 11:00 - 11:45
  • with stev Johnson

aerobic
  • 1:00 - 1:45
  • with stev Johnson

Our Trainers

Vic Cantorna

Results U Certification

Vic Cantorna

Specialty: Sports Performance/Strength and Conditioning

Passion: Helping everyone reach their goals whether they are an athlete or not. Everyone deserves a chance at fitness.

Training Philosophy: Work hard for the best you!! Not for what everyone else thinks you should look like.

Patrick Hines

Results U Certification

Patrick Hines

Passion: My passion is to help people and persuade them that living a fit lifestyle is the way to go. I am going to be a physical education teacher and hope to drive this mentality into the youth.

Training Philosophy: My training philosophy is that one should not stay complacent with what they’re doing in the gym. Always strive to do better, whether that means doing more reps than you initially planned or bumping up the weight after a set. It is hard work but you have to love the process.

 

Latest Gym News

Is Your Diet Affecting Your Workout?

October 4, 2017 by erintapley (0) Comments

How Diet Affects Workouts Hello healthy and fit folks, welcome back! If you’re new, The Results U is an all encompassing gym located here…

Training for Your First Marathon

October 4, 2017 by erintapley (0) Comments

Tips for marathon training A marathon is one of those things that millions of people have on their bucket list. The feeling of crossing…

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Why People Love us

  • I need the Appointment to make fitness a prioty in my life. I know if I miss a day the phone is going to ring and it will be someone from the staff asking how I am and what day I want to schedule. I just always thought I could make it 3 days a week to the local health club. I never realized how 3 appointments a week could change my life.

    Lisa Smith

    (Client, For 5 years)

  • As a life long exerciser The CRA changed how I looked at fitness. Knowing that my metabolic fingerprint is right and I can increases and decrease my workout based on my HR . Has made my time at Results U more effective and efficient. Had I believed at firs I never would have waited 6 months to get my test done!

    Patty Slocomba

    (Client, For 8 years)

  • I never thought I could fit in at a place like Results U. Wow was I shocked I have always felt comfortable and like I have a second family. Yea I was intimidated my first day who isn’t ! The coaching staff made me feel at home and regressed my program so I felt even more comfortable. This is the best thing I have done for myself in years.

    Hellen Foggo

    (Client, 3 years )

our programs

muscle build pro

1 year training program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 99. 99/ 1 year

women strength traning

6 month traning program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 59. 99/ 1 year

fat burning pro

3 month training program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 39. 99/ 1 year

General Fitness Related FAQs

3 days a week program
Diet program included
Professional Trainers
Convienent Timing

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muscle build pro

1 year training program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 99. 99/ 1 year

women strength traning

6 month traning program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 59. 99/ 1 year

fat burning pro

3 month training program

  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 39. 99/ 1 year